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Being active means getting your heart rate up, breathing faster and feeling warmer. Doing something is better than nothing, but the more you do, the more you benefit. Every minute counts, so make a start today - it’s never too late!
Ways to move
You’ve made that first step to get active which is great! There are lots of different ways to get active, indoors, outdoors, with others, on your own, or even digital tools that can help you. Choose activities that are easy, fun and you enjoy. That way, you’re more likely to keep going.
